BUILD MOMENTUM THIS SEPTEMBER
Become Stronger. Get Fitter.
See What You’re Capable Of with our 6 Week Foundation Program!
Enjoyable, progressive small-group personal training for people who want expert coaching, the right level of challenge and a clear path forward.
The 6 Week Foundation Programme is your introduction to training at The Movement Studio.
Your Space Is Being Held For...
What You’ll Get From Your Training
BUILD REAL STRENGTH
Develop useful, full-body strength through well-coached movements and steady, logical progression.
You’ll learn to train well, work at the right level and become more confident in what your body can do.
IMPROVE YOUR FITNESS
Build the energy and physical capacity to work hard in the studio, and do more of the things you enjoy outside it.
Your training will be challenging enough to create change, without leaving you constantly exhausted.
KEEP PROGRESSING
Follow structured training with personal guidance from coaches who know you and understand what you’re working towards.
You’ll have a clear sense of direction rather than simply completing another random workout.
YOUR FIRST SIX WEEKS
It gives you time to understand how we train, get to know your coaches and establish a consistent routine without being thrown into the deep end.
Over your first six weeks, we’ll help you:
Establish a clear and realistic training routine
Develop your strength, mobility and fitness
Learn how to perform key movements well
Train at a level that is suitably challenging
Massively improve your overall strength
Build momentum you can carry forward
Feel part of the studio and the people around you
What People Say About Us
A Personal Message From Andy Myers
Hello, I'm Andy Myers, Founder and Head Coach. I created the studio for people who want to get more from their training without the noise, anonymity or one-size-fits-all approach of a conventional gym.
Have you ever asked yourself:
Why can't I just stick to something?
Why do I always give up after a few weeks?
Why is it so hard for me when others make it look easy?
Why do I feel so out of place in fitness environments?
Why can't I find something that actually works for me?
If you've nodded along to any of those, I want you to know something important:
There is absolutely nothing wrong with you.
We believe good training should be enjoyable, progressive and suitably challenging.
You should know why you’re doing something. You should receive the coaching needed to do it well, and you should be able to recognise how you’re improving over time.
Our 6 Week Foundation Program is how we introduce you to that approach.
We’ll get to know what you want from your training, help you build a strong routine and show you what personal coaching in a small group can feel like.
If you’re ready to become stronger, fitter and more capable, tap below and arrange a chat with our team.
- Andy Myers
Founder
Frequently Asked Question
Will I get bulky by taking part in the 6 Week Foundation Program?
The short answer is no. The reality is that strength training should be in everyone’s weekly routine. What will happen is you’ll tone up and create lean muscle whilst you burn fat.
What if I haven’t exercised before/in a long time?
We’ll start you slow, but you get you results fast! We’ll be able to coach you and get you the results you want regardless of your experience levels. Whether you’re a first-timer or you do have some past exercise, we’ve got you covered.
Will training be challenging?
Yes, but challenge should be productive, not punishing. We’ll encourage you to work hard at a level that supports steady progress and allows you to continue training consistently and sustainably.
What can I expect after 6 Weeks of the Foundation Program?
After 6 Weeks you’ll become a stronger version of yourself in every aspect of the word! You’ll look better, feel better and have bundles of more energy right from when you wake up in the morning to throughout the whole day.
These Local Residents Did It, & So Can You!
Jenny Ferguson
"Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life."
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Maria Martins
"I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus."
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